Dry Needling is puncturing the skin with a thin needle to promote blood flow and healing to the site. Dry needling can aide in treating a number of conditions including tendonitis, muscular dysfunction, neuropathy, scar mobility, headaches, and more.

Cupping uses suction to lift the skin and underlying tissues, promoting blood flow and healing. It's used to address pain, muscle tightness, and restricted movement by creating a vacuum on the skin's surface.

IASTM, or Instrument-Assisted Soft Tissue Mobilization, is a physical therapy technique used to treat soft tissue injuries and conditions. It involves using specialized tools to help a therapist identify and treat areas of restriction, like scar tissue or muscle tightness, and promote healing.

Manual therapy is a direct hands on approach that involves various techniques to manipulate muscles, joints, and soft tissues.

Therapeutic exercise refers to planned physical movements, postures, or activities prescribed to address impairments, restore function, and enhance well-being. It is a cornerstone of physical therapy, aiming to improve strength, flexibility, balance, and overall physical function. Therapeutic exercises are tailored to individual needs and can be used to treat injuries, manage chronic conditions, and prevent future impairments